Cauliflower Gratin
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 5
Calories: 486 kcal
Ingredients
- 1 large head cauliflower
- 1 cup vegan mozzarella shreds
- 1/4 cup parmesan
- 2 Tbsp. butter room temperature
- 1/2 cup cashew milk
- 1 cup cashew cream
- 1/3 cup green onion chopped
- 2 Tbsp. almond flour
- Salt and pepper to taste
- Avocado oil
Cashew cream
- 2 cups raw cashews
- 1 cup water
Instructions
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In large pot, steam cauliflower and drain water. Add cheeses, cashew cream, almond flour, salt and pepper.
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In medium sized skillet, sauté green onion in avocado oil for 2 minutes. Add cashew cream, milk, almond flour, salt and pepper until well mixed. Pour mixtures into cauliflower pot.
-
In lightly oiled glass or ceramic pan, scoop or pour cheezy cauliflower into pan and spread evenly.
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Bake for approximately 25-30 minutes, or until golden brown.
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Sprinkle extra parmesan cheese on top. Garnish with fresh rosemary or parsley.
Cashew cream
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In bowl filled with water, add cashews and cover.
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Soak in refrigerator overnight.
-
Drain most of water and blend well into thick cream.
-
Store leftovers in covered jar and refrigerate.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Cauliflower Gratin
Amount Per Serving
Calories 486
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 10g50%
Trans Fat 0.2g
Polyunsaturated Fat 4g
Monounsaturated Fat 14g
Cholesterol 16mg5%
Sodium 402mg17%
Potassium 709mg20%
Carbohydrates 29g10%
Fiber 6g24%
Sugar 6g7%
Protein 16g32%
Vitamin A 253IU5%
Vitamin C 57mg69%
Calcium 140mg14%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.